Honestly, there is no tech way or this diet or that diet. This plan or that plan. There is no secret pill, no purge plan, no nothing. Truth be told there is one healthy way to lose weight and one only.
Eat less, move more and breathe.
That’s it, nothing more or less. The science behind losing the fat C55H104O6 is presented nicely in a Ted Talk, but here’s the paraphrased version:
- Eat less, your body is forced to break down the fat. I represent that above as it’s molecular structure.
- Move more, it increases the speed of the breakdown of the fat with heat.
- Breathe, it’s something we do naturally but with the moving we are increasing how much we breathe and expelling CO2. The CO2 is the largest percentage of the broken down fat in the 90% range.
- Yes, fat breaks down into CO2, which we exhale with every breath. What about the rest of the 100% that’s not CO2? It is expelled as water in sweat, tears, when you go to the restroom and any other way we expelled water.
Pretty simple isn’t it? You don’t need to buy a book, special meals or even join a gym. You just need to eat less, obviously eating a balanced diet of good food with some food you love that may even be junk food, move more by running, walking, playing a sport and breathe. I will suggest that you will be more successful if you move more with a friend or group of friends.
Have fun saving all the money on books and gym memberships.